zywp

His dad died, so shouldn't he be the king now?

19, Male, 5’10.5 , 183 pounds. Don’t smoke or do any drugs. Not an athletic build, I’m out of shape.

About a month ago, I started going to the gym and only running on the treadmill. I would walk for 5 minutes, jog for 7, then sprint for 3. Then I would do that cycle one more time (so 30 minutes total).

After like the 3rd day of doing that my upper back started hurting a lot. I still continued running for like 3 more days but I eventually stopped because my back hurt and I lost motivation.

This was almost a whole month ago, and my upper back still hurts. I feel it the most when I get up from bed in the morning or when I slouch.

If I had to guess, I think that I either wasn’t stretching e