r/AlternateDayFasting

5.8K archived posts · Apr 2016 – Sep 2026

Alternate Day Fasting - Caloric deficit every other day!

What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day.

Created Mar 4, 2016

24KMembers (last snapshot)

5.8KArchived posts

What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad-libitum on the feeding day.

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