r/AnimalBased

9.8K archived posts · Jan 2021 – Sep 2026

The Animal Based Diet

r/AnimalBased

This diet includes primarily ruminant meat, fruit, raw dairy, pastured eggs, organs, raw honey, maple syrup, and maybe some ferments. These are ancestrally appropriate nutrient dense foods that are low in plant defense chemicals. AB is generally considered to be a mixed/balanced macro way of eating.

Created Jan 10, 2021

23KMembers (last snapshot)

9.8KArchived posts

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