r/AutoImmuneProtocol

6.7K archived posts · Nov 2013 – Sep 2026

Autoimmune Protocol (AIP Paleo)

r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. AIP is similar to Paleo but removes additional foods that are pro-inflammatory. It is designed to help people suffering from autoimmune disorders and other inflammatory problems. Post recipes, discuss anything about the diet and your experiences, learn to eat and be healthier!

Created Nov 24, 2013

21KMembers (last snapshot)

6.7KArchived posts

Quickstart Guide

A more detailed AIP intro from Dr Sarah Ballantyne who helped create the protocol: What is The AutoImmune Protocol?

The Paleo Approach by Dr Ballantyne is a comprehensive intro to AIP and gut health: The Paleo Approach (Book)

More AIP Resources

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