r/FootFunction

15K archived posts · May 2019 – Sep 2026

Foot Strength | Foot Mobility | Gait Mechanics | Foot Function

r/FootFunction

A place to discuss the benefits of natural foot function and gait mechanics, and how to restore it. A place for fans of going barefoot, using minimal or "barefoot" shoes, or shoes with low or zero heel-toe drop, wide toe box and a flexible sole. Learn about toe socks, toe spacers, toe mobility, mid-foot rotation, hind-foot disassociation, fully mobile ankles, and hips and tibias with good rotation as a way to achieve a comfortable compensation-free gait. Note: strong feet require strong hips!

Created May 27, 2019

15KMembers (last snapshot)

15KArchived posts

A place for ideas and discussion about the benefits of natural foot function and gait mechanics, and how to restore it. All information is for discussion about more optimal foot function and should not be taken as medical advice.

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