r/InternalFamilySystems

17K archived posts · Oct 2018 – Sep 2026

Internal Family Systems Therapy

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

Created Oct 18, 2018

57KMembers (last snapshot)

17KArchived posts

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Community Guidelines

This is a peer support community to share and engage in IFS related content and conversations. Be a supportive, compassionate peer.
Don’t give unsolicited advice. Unless a post is requesting feedback or asking for community help, keep opinions to yourself. If you are giving feedback/help, use “I” language - you don’t know enough about the persons context and history to comment on their experience directly, but share how your experiences might relate.
Racism, bigotry, misogyny/misandry, and other hate speech is unacceptable.
Please be mindful about triggering content. Avoid graphic thread titles, and use [Trigger Warning], NSFW whenever appropriate.
All content must be related to Internal Family Systems
No advertising. This includes promoting of groups and coaching!

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