r/PanicAttack

43K archived posts · May 2011 – Sep 2026

Just remember to breathe - it's going to be ok.

r/PanicAttack

This subreddit is dedicated to helping those who suffer from panic attacks or have a type of panic disorder - as well as other types of anxiety.

Created May 30, 2011

38KMembers (last snapshot)

43KArchived posts

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This subreddit is a calm, serene place where Redditors who suffer from frequent panic attacks can come to calm down, de-stress, and stop their panic attack in it's tracks.

Having A Panic Attack Right Now?

Feel free to create a self post and we will help any way we can. Please keep in mind that we are still a very small subreddit, and someone might not reply right away.

Do you know of a calm, serene or otherwise peaceful image/video/audio clip that you think would be useful here? Submit it!

####History of panic attacks = share your story? ####

Please do. It is comforting to remind oneself that this is a common affliction and you are not alone.

If this is the first time this has happened to you, please see a doctor as soon as possible. We are not medical professionals, and it is always better to be safe than sorry when it comes to your health.

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