r/pornfree

231K archived posts · Jan 2010 – Sep 2026

Overcoming porn addiction one day at a time

r/pornfree

This community exists to help people of all ages overcome their addiction to porn.

Created Jan 26, 2010

361KMembers (last snapshot)

231KArchived posts

This community exists to help people of all ages overcome their addiction to porn. The creation of r/pornfree was inspired by a bunch of 'IamA Porn Addict AMA' posts. Here is a collection of those posts

Please Note:

If your post doesn't garner any attention, it may have been spam filtered. Message the mods and we can check for you. Inappropriate or discouraging comments may be removed by the mods at their discretion. Additionally, please refrain from unnecessarily descriptive posts, and from linking to any types of porn for any reason. Posts that disregard this may be removed until edited.

Please report any inappropriate articles or comments. We mods aren't always around and appreciate the help. Thanks!

Watch the "Your Brain on Porn" video series:

Learn how porn affects the brain by watching this new, updated version of the original YBOP 6-part series.

When you feel an urge:

Urge Surfing is a technique that uses a simple guided meditation to get you through the tough times. Visit this site or Download this MP3, and play it whenever you feel an acute urge.

Concrete tips for quitting porn:

You know you want to quit, but you don't know how. This post is for you

For female porn addicts:

Are you a woman who wishes to overcome her addiction to porn? Welcome to r/pornfree! You may also wish to check out the r/pornfreewomen subreddit.

For partners of porn addicts:

Have you been affected by your loved one's porn or sex addiction? Be sure to check out COSA and S-Anon, both of which are support groups for partners and families of porn and sex addicts.

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