r/SL5x5

229 archived posts · Dec 2015 – Jul 2020

Stronglift's 5x5

r/SL5x5

A private group to discuss all of our accomplishments, setbacks, and anything else related to our journey of getting fit on the Stronglifts 5x5 program. Whether you're new to the program or are starting back up, post a bit about yourself and your fitness journey up to this point.

Created Dec 1, 2015 · restricted

810Members (last snapshot)

229Archived posts

Please be as active as possible in this community. I believe that if we encourage each other, help each other through tough weeks, and are pushed to do better things through seeing other members succeed, this will truly become a home for many people. Post an introductory thread introducing yourself to the community and let's get to know each other!

Helpful Links:

Rules/Guidelines

#1: You must be doing the StrongLifts 5x5 core program

While you are free to add whichever assistance exercises you want, in order for us to be on the same page we should all be working through the same program. 3x5 and 1x5 programs are great too, but this specific subreddit is designed to get a small group of people doing the same program.

#2: We will start tomorrow today with Week #1. You do not have to follow the program with the subreddit, but it would be cool to have a group of people lifting the same wait in the same weeks.

It doesn't matter when you do your lifts (Mon/Wed/Fri, Tues/Thur/Sat, etc) but be consistent and post in the weekly threads when you're done with each week.

#3: If you are not active in the subreddit (posting at least 2-3 times per week) you will be removed.

It is great that you want to share your progress and have people tell you you're doing great. But the whole goal here is to encourage others and develop a community. Give advice, cheer people on, do form checks, etc. Spread some love and you'll get a ton back!

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