r/Therapylessons

4.5K archived posts · Jul 2013 – Sep 2026

Coping mechanisms or techniques you've picked up from therapy.

r/Therapylessons

Have you learned something in therapy that has helped you in a significant way? Or have you found something in your own personal development that has helped you? Share it with others, post it here. This is not a replacement for actual therapy and can't mimic the learning you can get from a one-on-one counseling session.

Created Jul 11, 2013

14KMembers (last snapshot)

4.5KArchived posts

This subreddit is only for posting tips/techniques. Question threads will be removed.

Have you learned something in therapy that has helped you in a significant way? Or have you found something in your own personal development that has helped you? Want to share it with others, post it here. This is especially good for things you have heard explained in a different way-sometimes things "click" better for us when they're explained in other terms.

This is not a replacement for actual therapy and can't mimic the learning you can get from a one-on-one counseling session. If you have questions or want to discuss therapy, try r/traumatoolbox r/askatherapist r/socialanxiety r/offmychest r/talktherapy

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