r/VibrationTherapy

181 archived posts · Feb 2016 – Sep 2026

Vibration therapy, mainly for extremity parts of the body

r/VibrationTherapy

Vibration therapy - a form of massage. Boost circulation in an area of focus. Reduces inflamation. Works to clear infection. Promotes healing. Maintains health of extremity. Vibration therapy involves pounding an area on an extremity rapidly and repeatedly. Often the heel of the hand does the pounding. Duration of a session of vibration therapy varies, usually seconds to minutes long.

Created Sep 24, 2015

311Members (last snapshot)

181Archived posts

Manual, especially self-applied, vibration therapy.

testimonials practices techniques suggestions

Potential to heal, self-disinfect, or massage the skin on or near feet and hands.

Vibration therapy (manually-applied) involves using the hand (usually) to hit a part of the body (generally upstream in the circulatory system in relation to the area needing therapy) firmly and many times in rapid succession to stimulate healing and self-disinfection. It is also a type of massage therapy, especially helpful to treat tender, injured skin. It can greatly speed up recovery time.

Disclaimer: use of medical advice is solely the responsibility of the user.

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