r/Anxietyhelp

109K archived posts · Dec 2013 – Sep 2026

Anxiety Help

r/Anxietyhelp

A place to share your thoughts, concerns, and advice related to anxiety. Please seek professional medical help if you are in crisis.

Created Dec 8, 2013

172KMembers (last snapshot)

109KArchived posts

This is r/Anxietyhelp where we talk about personal stories, scientific articles, YouTube videos and blog posts that covers information relating to overcoming or learning about anxiety and ptsd.

We are here to help you grow as individuals to fulfill your greatest potential and to show there's more to life than being handcuffed by suffering.

The best posts will be informative, foster discussion, and contain facts or methods for treating anxiety.

This subreddit is for discussion and learning.

Offensive messages along the lines of racism, homophobic, and transphobic will be removed. Please consider reddiquette before posting or commenting.

We are a compassionate and welcoming group but please follow the few guidelines here!

If you need someone to talk to or empathy from fellow redditors, please see r/anxiety for posting there. They have an amazing subreddit with a great group of followers!

Life Improvement subreddits:

Mental Health subreddits:

Other Helpful Links to Aid in the Betterment of Mental Health

List of International Helplines If You Need Somebody to Talk With Over The Phone

Other communities

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