[Submit a new link](https://www.reddit.com/r/Brogress/submit?title=M%2F20%2F5%2711%22%20%5B150lbs%20to%20180lbs%5D%20%282%20years%3B%206%20months%29%20%2B%20%28B%3A%20300lbs%3B%20S%3A%20410lbs%3B%20D%3A%20480lbs%29)

[Submit a new text post](https://www.reddit.com/r/Brogress/submit?selftext=true&title=M%2F20%2F5%2711%22%20%5B150lbs%20to%20180lbs%5D%20%282%20years%3B%206%20months%29%20%2B%20%28B%3A%20300lbs%3B%20S%3A%20410lbs%3B%20D%3A%20480lbs%29)

 
  
This place is for sharing your progress pics only, if you're looking for discussion, join us over at /r/brofit.  
  

**Template title** 

Gender/Age/Height [Weight Before to Weight After] (Time Period) + (Lifting Stats)


e.g. M/20/5'11" [150lbs to 180lbs] (2 years; 6 months) + (B: 300lbs; S: 410lbs; D: 480lbs)

More infos on the template title: https://www.reddit.com/3ggluc/

Reporting stolen Posts: https://www.reddit.com/3rcmg4/

**Template post** (**optional**)


**Workout**

* Sunday	  [Exercise + Sets + Reps]

* Monday	  [x]

* Tuesday	  [x]

* Wednesday	  [x]

* Thursday  	  [x]

* Friday	  [x]

* Saturday   	  [x]




**Diet**

Calories    	  [x]

Protein		  [%]

Carb 		  [%]

Fat		          [%]



**Lifting stats**

Bench press (1RM) 	 

Squat	 (1RM) 	 

Deadlift (1RM) 	         





**Pictures**

Imgur.com

"Bro" is a state of mind and attitude. r/Brogress is representative of that:

The place to show off the ongoing pursuit of a better you, step by step! 