r/buteyko

1.3K archived posts · Sep 2016 – Aug 2026

The study of Buteyko Breathing and its positive effects.

r/buteyko

This community is based around the work and research of Dr. Konstantin Buteyko, Vladimir Frolov, Patrick Mckeown, and all others who have helped further this important work. Without normalizing your breathing, you will not be able to defeat a disease. Your immune system will remain weak and many other systems will be off balance. As a result, you might feel tired, even depressed, ill and will have to take various drugs. The Buteyko Breathing Normalization method will set you free.

Created Sep 12, 2016

6.7KMembers (last snapshot)

1.3KArchived posts

Our Discord server link: https://discord.com/invite/NA8tCCb

Read through the normalbreathing.com website
Read through the top posts here
Check if you have any of these limitations: *Fungal infections *Tooth cavities *Mercury tooth fillings *Heart disease *Infected tonsils *Stomach parasites *Heart disease Read about it here
Check out r/NoFap, and definitely get on NoFap. It is an essential part of breath retraining
Here are some general tips for breath retraining, and health in general:

Don't overeat. Chew each bite at least 70 times before swallowing
Always breathe through your nose
Tape your mouth before sleeping
Avoid allergy triggers
Only do breathing exercises in a room cooler than 68 degrees Fahrenheit (20 degrees Celsius)
Go on NoFap. Don't overindulge in sex.
Avoid sweets or processed food
Do some form of physical exercise every day

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