r/omad

32K archived posts · Jan 2016 – Sep 2026

One Meal a Day (OMAD)

r/omad

Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and successes. From beginners to veterans, we're all on a journey. Let's make it a nourishing and informed one.

Created Jan 7, 2016

176KMembers (last snapshot)

32KArchived posts

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Please do not link personal websites for recipes or other items. If you have a recipe to share, post it in the comments!

Arguably the simplest method of Intermittent Fasting. Eating one meal a day has, throughout history, been a regime that has suited many. OMAD is also known as the 23:1 diet (or 23/1).

Please share any recipes, research, or experiences either with OMAD, or IF as a whole

Please note that this is not a pro-eating disorder sub. If you need help with an eating disorder, or you know someone who might, please contact one of the organizations below.

Eating Disorder Support

Reddit: FED

UK: Beat

USA: NEDA

Canada: NEDIC

Australia: The Butterfly Association

Other communities

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