r/planking

484 archived posts · May 2011 – Jul 2026

Planking

r/planking

Archived posts from r/planking, May 2011 to Jul 2026.

Created May 15, 2011

378Members (last snapshot)

484Archived posts

Planking is a simple yet effective procedure.

'You got a body, you got a Plank' Ashley Wilson 11

But one can't just go around lying down willy nilly, There are a few rules that need to be adhered to.

When performing a Plank:

1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.

2/ Your legs must remain straight, and together with toes pointed.

3/ Your arms must be placed by your side, held straight and fingers pointed.

4/ You must make it known that you are Planking. Saying 'I am Planking' usually get this across. Sternly announcing it will ensure a good result.

5/ Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk.

6/ Every Plank that is captured must be named.

Happy Planking.

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