r/poledancing

78K archived posts · Dec 2010 – Sep 2026

Pole Dancing

r/poledancing

A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share! This is NOT a NSFW board. Do not leave comments as if it is!

Created Dec 8, 2010

136KMembers (last snapshot)

78KArchived posts

A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!

This is NOT a NSFW board. Do not leave comments as if it is! You will be banned without warning if you do.
You MUST read the rules before participating. Those not complying with the rules face potential bans that are non-negotiable.
Considering the nature of some of our content, all those posting photos and videos must ensure those in the photos and videos are over the age of 18.

Quick links

Post Flairs

Please flair your posts using the following:

PPM - Pole Pic Monday, our tradition to open the week with some eye candy.
Victory - When you nail a move, achieve a combo, make progress or any other kind of polegasm.
Inspiration - That cool trick you saw, or this an amazing routine, or anything that gets your juices flowing
Music - Pole-able songs, playlists for a killer workout, routine music requests
Spot me - When you have a questions, need advice, ideas, suggestions or help. Ask us to virtually spot you.
Wear and Gear - Poles, pole wear, pleasers, costumes and all the fun stuff
Training Space - Lets talk studios, online studios or home training
Pole Rookie - Just starting out and have a question, concern or just want to share first impressions? Everybody were beginners once, and no question is stupid.
Off the pole - Stretching, strength training and anything else you do to supplement your pole workout.
Fail Friday - We all fall, we all fail out of a trick. Let's see it! Post your Fails to show we're all human.

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Header model @daphneluxx photo by @lee_wai_leung

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