r/powerbuilding

19K archived posts · Nov 2012 – Sep 2026

r/powerbuilding

Powerbuilding. A hybrid of Powerlifting, and Bodybuilding. Look strong, be strong.

Created Nov 9, 2012

61KMembers (last snapshot)

19KArchived posts

What is Powerbuilding?

Powerbuilding is a style of fitness which acts as a hybrid between traditional bodybuilding and pure powerlifting.
Its purpose is to combine elements of bodybuilding such as isolation exercises and hypertrophy rep ranges with the main element of powerlifting: the main lifts with higher intensity and lower rep ranges.

Important Links

The FAQ, Diet, Workouts

Strength Standards

TDEE Calculator

Rules

1- Be Civil.

2- Flair your posts.

3- No discrimination. Don't be sexist, racist, just don't be an ass

4- No PED shaming, accusation, or debates. this is not the place.

5- No self promotion of YouTube channels/Blogs/etc

6- Shitposts are fine as long as the mod team finds them funny

7- No pirating paid content.

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