r/StartingStrength

26K archived posts · May 2012 – Sep 2026

Starting Strength: Basic Barbell Training

r/StartingStrength

Starting Strength is a method of strength training created by Mark Rippetoe that teaches lifters the basics of strength training as they progress through our novice lifting program, the Starting Strength Novice Linear Progression. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe

Created Mar 29, 2012

68KMembers (last snapshot)

26KArchived posts

#Texts
Starting Strength: Basic Barbell Training

Practical Programming for Strength Training

The Barbell Prescription: Strength Training for Life After 40
#Podcasts
Starting Strength Podcast - Starting Strength Network / iTunes, Spotify and more
Hosted by Mark Rippetoe

Weights and Plates - iTunes / Spotify / Libsyn Hosted by Robert Santana and Trent Jones

Baker Barbell Podcast - Spotify / iTunes / Lbsyn Hosted by Andy Baker

Average Strength - iTunes / The Nerdologues
Hosted by Bill Coyne and Spencer Irvin

40fit Radio - iTunes / libsyn
Hosted by Darin Deaton and Trent Jones

More Female Strength - iTunes / Stitcher / Google Play
Hosted by Katherine Bickford and Cassie Niemann

#Youtube Channels
Starting Strength

The Strength Co

Testify Strength & Conditioning

Strength Club

Greysteel: Fitness after Fifty

#Mobile App
[Starting Strength Mobile App - iOS] (https://apps.apple.com/us/app/starting-strength-official/id1008697836)

Starting Strength Mobile App - Android

#Coaching
Starting Strength Locations and Coaches Directory

Starting Strength Online Coaching

#Apprenticeship
What it takes to be an SSC

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