BCTF Well Teacher Group - what’s your experience?

Ironically, this group offers 2 hours after school for 6 weeks to support work/life balance and burnout issues in terms of 1. This is the hardest term for me. I work long hours prepping materials for multiple groups as a non-enrolling teacher. I am burned out, but I’m worried that dedicating this time after school will make it worse. Has anyone taken this group, and was it really helpful? I am a mature teacher and empty nester with multiple health issues and no personal support in my life.