It's Mindfulness Monday!

We can often have so much going on in our bodies at any given moment. Mindfulness is about being fully present, allowing us to observe, describe, and participate in reality non-judgmentally. This tradition can help us practice mindfulness each week.

• What have you noticed recently about your environment, thoughts, or emotions?
• What sensations have you felt in your body?
• What emotions or problems were pleasant or unpleasant for you?