Anyone else trying to cut down on seed oils?

I’ve been paying more attention to the oils I use every day, and it made me realize how often seed oils show up — packaged food, takeout, fried stuff, basically everywhere.

I’m not trying to be extreme about it, just being more aware. From what I’ve read, really high omega-6 intake might be linked to things like inflammation and metabolic issues, so I figured it’s worth adjusting small habits.

Lately I’ve been trying simple swaps like using butter, ghee, or coconut oil more often and cutting back on ultra-processed foods.

Nothing crazy — just small changes.

Curious what others are using at home?