Weekly CAVA Bowl Makeover: Post Your Order for Calorie & Macro Feedback

Welcome to the **Weekly CAVA Bowl Makeover** thread!

Use this post to share your usual or planned CAVA order and get calorie, macro and sodium feedback from the community.

**How to post your order:**

- Goal: weight loss, maintenance, muscle gain, etc.

- Base(s): grains, greens, half/half, etc.

- Dips & spreads: hummus, tzatziki, harissa, etc.

- Proteins: chicken, falafel, steak, meatballs, etc.

- Toppings: list everything you add

- Dressing(s): type and how much (light / normal / extra)

- Sides: pita, chips, drinks, desserts, etc.

**What you can ask for:**

- Rough calorie and macro estimate for your full order

- "Make this lower calorie" suggestions

- "I need more protein, what should I change?"

- "Lower sodium" or "more volume for same calories" ideas

Anyone is welcome to help with estimates and suggestions.

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*This subreddit is not affiliated with CAVA. Nothing here is medical or nutrition advice; it's for general information and discussion only.*