(Blog) Day 3 - Fat to Fit Journey ( An attempt)

Background - I am male , Height - 5 ' 10.5 " , weight - 104.3 , Ligament injury in knee of the left leg ( already operated ) . Clinically depressed and anxiety disorder with a hint of bi polar syndrome ( diagnosed but not pursuing treatment). Eating junk food daily (eating my feelings). Severely lacking motivation. Smoker ( about 10 - 12 a day). In a very toxic relationship.

All is not bad. If I am rightly motivated, I can do it ( Completed a half iron man triathlon in Feb. 2020(right before the pandemic hit India) )

Day 3 at the gym. Did about 45 mins for strength training for legs and about 25 mins of cardio. Legs are sore and hurt like a bitch. Weighed my self again today 103.3 , but I am guessing I have lost some water weight. Feeling a little more energy than I usually do.

Girlfriend coming to town today. It is going to fuck with me mentally. But might get another workout. She is one of the reasons for my depression etc. I hope I can make it to gym tomorrow as I always at my worst when she is in town.

Did order junk food yesterday. I know I need to quit this before anything.

Help me out with suggestions or motivation, or if you just want to talk, or whatever.

Just trying to write my thought and keeping my accountable and trying to write my woes to look at the objectively.