How to break 14 day water fast safely.

I'm going to be attempting my first extended fast of 14 days, longest I've done to this point is 3 days. I read the wiki and saw to gently break a fast with broth. But I'm wondering, how long after taking in broth should I wait before introducing some solid food, and what type of solid food should I introduce? Essentially, for those who have done a long fast, how did you ease back in, to avoid refeeding syndrome?