Garcinia Cambogia Weight loss

I’ve been taking Carlyle Garcinia Cambogia for 3 days now. (Directions: take three quick release capsules daily, approximately 30 to 45 minutes before a meal. Do not exceed recommended dose). I’ve been taking it once before breakfast and once before dinner, and it’s been working great for me. I don’t feel I need to take it during lunch. So far, it has been great. The food noise has also gone away completely. I’m not constantly thinking about sweets and salty foods and thinking about my next meal. When I am hungry, I’ve been choosing the healthy choice ie baked chicken vs fried chicken and more vegetables. I’m not craving the unhealthy foods. I’m not craving the delicious salty crunch of chips! I’m not craving sweet ice cream or candy bars! I’m not craving any of it! It’s like a miracle drug for ‘Food Noise’ that I have been constantly battling for my entire life. I have noticed I am pooping more, but this could also be due to eating more vegetables. Since my curved appetite, I have lost 3lbs BUT that could be because I have eaten less AND pooping more due to increase of fiber intake. I hope this supplement keeps curbing my cravings because this is great. It’s a great feeling. Also, I feel good. I guess you could say I feel lighter? I don’t know how to explain it just yet, but I feel good. I’m not sure if it’s because I’m not eating like crap or if it’s the supplement, but I will continue to use this supplement and update later.

I do want to ask… Do most people not have ‘Food Noise?’ Is this what it’s like not having something that’s constantly nagging at you? Pulling you in a direction that you cannot control? How did I get like this? I don’t remember ever being like this? Is there something in the food that makes us addicted to the sugars/salts? Have I found a way to have a good relationship with food?

BACKGROUND: I was searching for a stimulant free CLA and came across a review that said they paired it with Garcinia Cambogia. They had great results.

Interesting. I had so many questions. What is it? What’s in it? Benefits? Pros? Cons? Dangerous?

What is it? -A tiny green fruit from Southeast Asia. It looks like a tiny green pumpkin and even grows on a vine.

What does it do? -Aids in Weight loss

How does it aid in weight loss? -It contains a high level of Hydroxycitric Acid (HCA). The HCA in Garcinia Cambogia sends signals to the brain tricking you are full aka curbs your food cravings.

Maximum benefits: -Take 30-45 minutes before eating a meal.

Dosage: -Taken at relatively small doses 250mg to 1000mg/ dose (depending on the HCA concentration and slat content of the extract).a

Pros:

• May curb food cravings
• Possibly improve mood

Cons:

• Liver injury (Yet there isn’t enough reliable information if it was the actual cause)

Common Side effects: -Nausea -Stomach discomfort -Headache

Source:

Bowden, J. (2016). Fat loss hope or hype: the truth about garcinia cambogia. Bodybuilding.com. Retrieved from http://www.bodybuilding.com/fun/fat-loss-hope-or-hype-the-truth-about-garcinia-gambogia.html

https://www.webmd.com/vitamins/ai/ingredientmono-818/garcinia