My opinion on how to break free of heavy pmo use (work in progress, not 100% accurate, feel free to disagree)

1. ⁠Read tfm 470 Page book again read it so well u feel like u understand everything and u dont ever have to read it again
2. ⁠Reaf Tfm pmo 87 pages read it so well u feel like u understand everything and u dont ever have to read it again
3. ⁠Watch TFM Workshop Video 2 hours
4. ⁠Then when all done if u followed everything the book said u should know how to make the preference change and be free
5. ⁠Call mark sheeran on his website to ask questions (only get one free consultation tho)
6. ⁠If none of this works find $400 and pay mark sheeran for sessions
7. ⁠Make sure to follow theough on ur happier vision u built up

Tips

1. ⁠CONSIDER MODERATION
2. ⁠take notes while reading theses if needed
3. ⁠feel free to use audible or u listen to the freedom model books.
4. ⁠Also use chatgpts read aloud frature to listen to pmo book
5. ⁠Reading and listening simulatnouesly speeds up time of reading theses books
6. ⁠Dont try any other ideas like ezpz or the unlocking the emotional brain stuff until u have finished everything with the freedom model
7. ⁠Take care of all life obligations and create as much free time as possible
8. ⁠take breaks to watch porn or social media if needed but still try to abstain
9. ⁠U want to get out as fast as possible so u can start chasing goals as soon as possible by

Finally make getting out of ur scenario a no1 priority and then when ur done make sure you have a plan for what u wanna do after