Why can your usual “healthy diet” stop working as well on a GLP-1?

Not because the foods suddenly became unhealthy, but because your appetite and portion sizes may have changed.

A meal that used to provide enough protein, energy and micronutrients might now be too large to finish comfortably. You may also stop eating foods you previously relied on because they don’t sound appealing anymore.

Sometimes the goal is less about following the exact same diet and more about adapting it to what you can comfortably eat now.

Have you had to rethink any of your usual meals since starting a GLP-1?