Not sure how to structure your workout plan?

GymRiff’s Smart Plan Builder does more than generate a generic plan. It guides you through the setup and creates a personalised workout plan based on:

- Your training phase and goal, such as maintaining, building mass, cutting, building strength or recomp
- Your experience level, from beginner to elite
- Your body profile, including age, weight and activity level
- The number of days you want to train each week
- Where you train: at a gym, in a home gym, at home or outdoors
- The equipment you actually have available

Based on these choices, GymRiff creates a suitable workout structure and selects exercises that match your setup.

You can use the generated plan immediately or customise it at any time:

- Adjust the weight, sets, reps and rest time
- Reorder exercises
- Add or replace exercises

No app can know from the start exactly which exercises and weights will suit you best. The generated plan provides a structured starting point that you can adjust as you train and learn what works for you.

The Smart Plan Builder is included in the free version of GymRiff, with no subscription required.

Would you rather build a workout plan from scratch or customise a generated starting point?

Smart Plan Builder - Free