Every time I work out my heart beats super hard and it makes me ANXIOUS.

It’s just so gross. I get physically sick. Like if I rest my hand over it the feeling makes my skin crawl. And I get that it’s a muscle and it’s working really hard to keep me alive but like.. I just hate it.

It’s demotivating my want and need to work out. Or be physically active at all. I honestly don’t really know what to do about it.

I’ve talked to my therapist about it and she basically said to just get out of my head. Which like thanks, Ma’am, but eh.

Anybody else feel like this??