workout split

Form, Technique, Fitness

i posted a bit ago asking for tips before my first class since i was so scared so thank u to everyone who helped and pushed me! i’m four classes in and love it!!! i’ve been in the gym inconsistently for awhile but i want to also get back into that. the split i’m thinking of is

mon - glutes (gym)

tues- lagree

wed - lagree or mat pilates videos

thurs - glutes + ham and quad (gym)

fri - lagree

sat- lagree

sun - yoga

my goal is to body recomp so gain some muscle and lose some dat( i really want to grow my glutes but i dont think i will bulk into after summer haha) i’m aiming to do 3 days of lagree a week and im wondering if this is overkill? what are ur splits ? and tips/advice - i just want to feel better overall though

Posted Feb 23, 2026, 7:09 PM UTC

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