Hey all - 2.11.12 is out. Two tabs have new names: Wellness is now Activity and Health is now Today. Nothing you logged is gone, and the full log is still one tap away.

**Activity**

Activity has three parts. Train is for workouts: your load for the last 7 days against your usual range, your cardio fitness and your latest sessions. Recover is for sauna, cold, breathwork and the rest. Each protocol has its own page with a 12-week chart and sauna and cold have a timer. Feel is for mood, and one tap on a face is enough to log it.

The full log is behind the list icon at the top. You can filter it by type, time and source. When a workout comes in from Apple Health, you now see a short summary the next time you open the app. It shows how much load the session added to your week. You see it once per workout and older imported workouts do not get one.

**Recovery debt (free, comparison is Pro)**

Sentinel tells you if last night looked unusual. Recovery debt answers a different question: how long has this been going on and how fast do I usually recover? Every day it adds up how far your heart rate, HRV, temperature, breathing, sleep and training load were from your normal. Part of it clears each day. If the total stays high, it shows as a run next to your past runs.

It needs Sentinel on and about two weeks of nights before it shows anything. It does not change Recovery or Reserve and it never sends a notification.

**Your daily rhythm (Regularity free, the rest Pro)**

The Circadian screen was rebuilt around one score: Regularity, from 0 to 100, for how steady your sleep and wake times are. Below it are five more parts and a short list of what changed this week. If you work nights or shifts, the workday and free-day split is hidden, because it would be wrong for you.

**Food search**

The meal logger has a Search tab. It looks through your own past meals and a built-in table of 770 common foods from the USDA database. No AI call, no waiting, and it works offline. You pick real portions, like one slice of bread, or type grams. Branded and packaged products are not in it yet. For those, use Compose as before. Next version will have OpenFoods database integration.

**Fixed**: just after midnight, the Stress card said every reading today was normal when there were simply no readings yet. Sauna and cold patterns were hard to see in dark mode. And swipe back from a workout's details works again.

Also: the Advisor card on Today now suggests three questions from your own recent data (Pro). Moon & sleep is now on by default for Pro. If you turned it off before, it stays off.

[https://apps.apple.com/us/app/metrya-ai-health-advisor/id6760779874](https://apps.apple.com/us/app/metrya-ai-health-advisor/id6760779874)

2.11.12 - Wellness becomes Activity, recovery debt in Sentinel and food search that works offline