Pistachios: Calories, Nutrition and Health Benefits
Nutrient-dense powerhouse packed with protein, healthy fats, and antioxidants for heart health, weight management, and sustained energy.
Nutrition Facts (per 1 cup, approx)
| Nutrient | Amount |
|---|---|
| Calories | 159 kcal |
| Protein | 5.7g |
| Carbohydrates | 7.7g |
| Fiber | 2.9g |
| Sugars | 2.2g |
| Fat | 12.7g |
| Potassium | 291mg |
| Magnesium | 34mg |
| Vitamin B6 | 0.5mg |
| Iron | 1.1mg |
Read More: https://nutriscan.app/calories-nutrition/pistachios
Posted Jan 3, 2026, 6:42 AM UTC
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