First menu: Mediterranean dinners for a family-of-four week

We made the first example post a menu, because Plum Tally makes more sense when you can see the path from meals to groceries.

This Mediterranean Diet 2026 menu is built around vegetables, legumes, whole grains, olive oil, herbs, nuts, seeds, and a few dairy or egg accents.

Start with the meals. Let the grocery plan follow.

Menu:

https://plumtally.com/us/menus/mediterranean-diet-2026-mvkqw07sni8k?utm_source=reddit&utm_medium=social&utm_campaign=reddit_foundation_setup&utm_content=mediterranean_menu_owned_subreddit

What would make this easier to shop from?