Newbie…help!

Hi, I have heard over the years a lot of positive things about beach body but don’t k ow anything about it really. I’m looking for something that will focus on strength training (building muscle mass, having good form, building endurance) from a beginner’s starting point (I am thin but completely out of shape). As a woman in her 40s I’ve been told it is much better for me to do LISS like walking and incorporating strength training so that’s why I was thinking of Beach Body.

Would this be a good option for me? What program would you recommend starting with?

If I had the option would it be better to try Beach Body or purchase something like the The Tonal Gym?

Many thanks in advance and apologies if these are dumb questions.