The simplest BJJ tracking system that actually works

If tracking your training feels overwhelming, start here:

After every session, log just 5 things:

1.	Date

2.	Session type (drilling / sparring / both)

3.	Theme (guard passing, escapes, etc.)

4.	Intensity (1–5)

5.	One lesson (what you’ll do next time)

That’s it. Consistency beats detail.

If you want a free tool, check out Fighters Passport. You can log workouts at your gym and journal and label the things above all in the app. It’s a web based app at the moment.

If you want, you can also use a free training tracker and journal here, just sign in with Google or Meta. It’s free and they don’t sell your info. Fighters Passport