Dumbbell Shrugs

Dumbbell Shrugs

How to perform 

Exercise Description

1. Stand tall with your back straight, feet

shoulder-width apart, and hold dumbbells in your

hands near your hips.

2. Bend your knees and lower down unless your

thighs are parallel to the floor.

4. Hold momentarily, return to the initial

position, and repeat.

Exercise Tips

1. Keep your back straight and avoid

slouching.

2. Grab the dumbbells with your palms facing

inward.

3. Don’t let your knees go too far forward and

them behind your toes.

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Shoulder Exercises

Dumbbell Shrugs