Pre meet prep SBD day

Hey Paul.

Since I’m starting the training block on Monday I thought I’d get in a SBD day and figure out what weight to start training at.

The squat and bench weights were my openers for the last meet. DL is a bit lighter since these are 5 rep sets.

Today’s lifts:

Squat 1 x 5 @135kg (297.6lb) Bench 1 x 5 @105kg (231.5lb) Deadlift 1 x 5 @200kg (441lb)

NB:

These clips aren’t great since I had my phone balanced on a water bottle during recording. I’ll get a tripod for next week. Also, you’re going to see the first DL rep and only hear the other 4. I swear they’re all the same… promise I’ll do better next time 😂