[YouTube](https://www.youtube.com/watch?v=80xDdOY0Rhs&pp=ygUNbXVsdGlzcGVjdGl2ZdIHCQnbCgGHKiGM7w%3D%3D), [Apple podcast](https://www.youtube.com/watch?v=80xDdOY0Rhs&pp=ygUNbXVsdGlzcGVjdGl2ZdIHCQnbCgGHKiGM7w%3D%3D), [Spotify](https://open.spotify.com/episode/5iA86LTwt5Uck8D5IYxpqw?si=DJ2hyY5HS-eDhlQugSNH6w)

In this episode, Alisha shares her journey through depression, anxiety, and suicidal thoughts, and how years of searching for answers left her feeling hopeless and exhausted.

At her lowest point, when she finally stopped searching for external solutions, something unexpected happened — everything began to shift.

After attending a talk that deeply resonated with her, Alisha was introduced to the world of mind-body healing and subconscious work. What followed was a powerful transformation that changed not only her mental health, but her relationships, purpose, and life direction.

Today, she is a mind-body mentor, helping others uncover and release subconscious blocks, emotional pain, and limiting beliefs.

✨ In this episode, you’ll learn:

*  The connection between mental health and the subconscious mind
*  Why traditional approaches didn’t work for her 
*  How mind-body healing can help with depression and anxiety
*  Practical steps to start your own healing journey 
*  How to release emotional blocks and find inner peace 

If you’ve ever felt stuck, overwhelmed, or like nothing is working — this conversation may give you a new perspective on healing.

💬 Comment below: What has helped you most in your healing journey?  
 🔔 Subscribe for more real stories and powerful mental health conversations.

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Producer & Host: Jennica Sadhwani  
Editing: Stephan Menzel  
Marketing: Lucas Phiri

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*#MentalHealthJourney #HealingFromWithin #MindBodyHealing #SubconsciousHealing #TraumaHealing #HealingTools #InnerChildHealing #EmotionalRelease #SomaticHealing  #JournalingForHealing #YouAreNotBroken #HealingIsPossible #FromSurvivorToThriver #ReclaimYourself #YouAreNotAlone #HealingIsNotLinear #StartSmall #MultispectivePodcast #WatchNow #ShareYourStory*

How I Healed Depression & Anxiety Using Mind-Body Healing - 0102