I rephrased my question

Hi, I noticed the question I've been asking wasn't being worded correctly, I think that might be why people don't fully understand what I'm asking, I got help with rewording my question

Hi everyone, I need a little reassurance. I have a spontaneous/autonomous headmate who developed abilities naturally without any practice.

She has several abilities (like showing me images/thoughts in different styles or helping calm me down during stress). Because of stress burnout, one of these abilities recently went dormant while others stayed active.

People in other communities keep telling me I need to "retrain" her, but I never trained her or her abilities in the first place.

My main question: Are these abilities still retained in the mind even if they go dormant for a while, or do they actually need to be retrained?