Can you use weightlifting shoes without the insoles (specifically roma4)
I've got a pair of roma 4's ive been using but it is fairly a little tight until i removed the insole. This made it abit more comfortable and i feel more of the ground without it. So would it be fine to squat or do workouts without the insole? Does removing the insole change the elevated heel height?
Posted Oct 9, 2023, 3:36 PM UTC
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