r/FODMAPS•
NotD

Sucrose is fine but Fructose causes body to freeze up?

General Question/Help

Can Of Sprite which has No fiber + 40g of Sucrose = I feel fine.

Large Fuji Apple which has 3g Glucose/14g Fructose/4g Sucrose = My body crashes within 10-15 minutes.

This doesn't make any sense unless the problem is the Fructose from the apple is direct whilst the Sprite Fructose needs to be broken down from Sucrose first.

Theoretically the total Fructose dosage from the Sprite is actually higher than the dosage from the Apple so it doesn't make any sense.

Anyone have experience with this?

Posted Mar 20, 2024, 2:30 PM UTC

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