Darkness into light

I hate it.

I hate seeing so many people, who never show up in real-life ways, posting on their instagram and facebook about how important mental health is.

I'm a separated dad, I never have the kids with me on my birthday, and it's my birthday this weekend, and my ex-wife is trying to keep the kids with her "so they can do Darkness into light". Apparently I should understand because I've had my struggles.