“Functional” kettlebell programs?
Looking for links to places where I can find a quality “functional” kettlebell program.
I’m not looking to utilize the Sinister program from the FAQ or any program that is solely focused on the swing, C&J, and snatch. (I have moved that way for 20+ years and am looking for something that intentionally varies the planes of motion and isn’t the same repetitive exercises over and over again).
Looking for something that has me move in tri-planar fashion and that I can complete with a few kettlebells (and dumbbells, barbells, pull up bar, etc.)
Just want something that offers a program where I don’t have to think and where there’s thoughtful programming. Have seen quite a few different versions pop up on Insta but no reputable program that I’ve pulled the trigger on yet.
Posted Jun 24, 2024, 11:06 PM UTC