Diet other than keto?

I have some ED/emotional trauma around keto from when I was younger and the idea of doing strict keto again gives me some major anxiety… like being fat is better.

I started seeing a dietician this year before I figured out I probably have lipedema. She’s been great about improving my diet (more protein and fiber) and my relationship with food. But she doesn’t know anything about lipedema.

She also is more about baby steps into good habits instead of let’s change everything, make your life miserable and let you fail in a couple months/gain it all back and more.

Is there some good info out there about a lipedema diet that isn’t a strict keto diet?