Estrogen, dopamine and fat

So, quick hypothesis from reading blurbs about ADHD and hormones… let me know if I’m going in the right direction.

Estrogen regulates dopamine During perimenopause your estrogen production goes down, your ability to control your dopamine and your ADHD goes down.

Estrogen is produced by fat. Food can feed your dopamine. Estrogen also help dopamine, body likes that and wants to keep a level of fat. ADHD can make me fat.

Need to find clean healthy ways to up the dopamine that supports general health.

Exercise is great. Other suggestions?