How do you shoot a 1T in BAP?

I can’t for the life of me figure out how to do a one timer in BAP. Other modes no problem.

Past threads say to hold down L2+back on right stick, then forward when the pass is on its way. Every time I do this, I double clutch the shot and it doesn’t count. What am I doing wrong?

I’ve also tried just R2 in good spots and holding down R stick forward. Same gather then shoot, not a true 1T.

I’ve played a couple games with relevant sliders bumped and set on rookie, doing nothing but going for 1Ts. None counted towards It’s Tricky.

What am I missing? Is there a way to lock your character in free skate so I can practice this?