How many meals do you have in your eating days

Hi everyone!

I’m not new to fasting. I’m 21F, 170 cm / 5’7 and i’m currently around 66kg/145 lbs. My goal is 55-54 kg / 120-115 lbs. I do 48-72 hrs fast every month. If i do 16/18/OMAD i realised i have a lot of food noise. But doing ADF i just know i’m not eating today and it’s easy. First i start doing in once a week, and now i’m trying to implement it two or even three times a week. But again during my eating window i just tend to have more snacks, i just allow myself to eat not as clean as i would like. So i was wondering how many meals do you eat in your eating days and what is your main food. Also what is your advice a random sweet craving once/twice a week?