Pescatarian for 13 years (19F) ➡️ Carnivore

Carnivore Diet Help & Advice (No Plant Food & Drink Questions)

Hi, i am (19f) weigh 123 Pounds/ 5’10”. Is too much meat for females too much? I intuitively eat, as I feel like my body is so deprived of meat nutrients due to only eating fish/ Fruit only for most of my life. I ate OMAD on carnivore while getting electrolytes (salt)/ knowing meat holds majority of potassium)then started getting heart palpations.

— I’ve been going carnivore since 2-3 months eating the OMAD. I am going strictly carnivore due to health issues.

I cannot eat dairy/Cheese/ Eggs rarely.

What I eat in a day:

  • 1 Pounds of beef / eggs

I feel like this is too little & I eat 2-2.5 pounds of meat now slowly consistently. Has the heart palpations happened to anyone else?

Posted Mar 16, 2025, 9:03 AM UTC

25
Loading comments…