Pescatarian for 13 years (19F) ➡️ Carnivore
Hi, i am (19f) weigh 123 Pounds/ 5’10”. Is too much meat for females too much? I intuitively eat, as I feel like my body is so deprived of meat nutrients due to only eating fish/ Fruit only for most of my life. I ate OMAD on carnivore while getting electrolytes (salt)/ knowing meat holds majority of potassium)then started getting heart palpations.
— I’ve been going carnivore since 2-3 months eating the OMAD. I am going strictly carnivore due to health issues.
I cannot eat dairy/Cheese/ Eggs rarely.
What I eat in a day:
- 1 Pounds of beef / eggs
I feel like this is too little & I eat 2-2.5 pounds of meat now slowly consistently. Has the heart palpations happened to anyone else?
Posted Mar 16, 2025, 9:03 AM UTC
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