Bench Press peak on full body split?
Hi, I'm currently running a FBEOD (full body every other day) split, but soon I'm gonna have to start preparing for a bench press competition on august 2nd. Do you guys think peaking on bench press is optimal while running a Full body split or should I separate the bench press? I feel it's actually really good if anything, because I'm getting 3.5x frequency and I can still fully recover. I'm already doing bench press at the start of my workouts and everything is fine, but just wanted to ask because now I'm only training for muscle, but maybe for peaking it won't work as well.
Posted May 7, 2025, 2:30 PM UTC
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